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Category Archives: Helpful Information

Maintaining Your SUP and Gear

Keeping your board out of the direct sun by covering your board when possible

SUP Maintenance When you make the initial investment on the exciting, diversified sport of standup paddling, you want to make sure your equipment stays in good condition. Therefore, giving you years of outdoor amusement whether you are racing, touring, leisurely paddling with family or pets, camping, fitness, surfing and anything else you may be using […]

Nutrition, Hydration and Packing for Paddling

Items you should have with you during paddling. Sunscreen, hats, hydration, and nutrition.

Are you packed right for kayaking or paddleboarding? Whether stand up paddling, kayaking, sailing, or stand up PEDALing (on the Hobie Mirage Eclipse), we all require nutritious, sustaining foods for a quick hour, day trip, or weekends, to keep up with our water enjoyment. Along with fueling your physical body for fun activity on the […]

Top 12 Reasons To Stand Up Paddle

Suzi practicing SUP Fitness on her Hobie at the pool.

Top 12 Reasons To Stand up Paddle Written by: Suzi DeMaio-Parmentier You can stand up paddle ANYWHERE in the world! Even in the desert, you can still find many places to SUP. It’s a TOTAL body workout. You have over 600 muscles. It is easy to work a majority of them, safely, in a low-impact way. Especially your facial muscles, […]

New Year, New Fitness Goals

Winter paddling in Arizona

January, like clockwork comes around every 12 months.  As we grow older it sometimes feels like it comes even faster. We find ourselves asking, where did the last year go? Has it really been a year? We may take a moment or two while thinking over the prior year, wondering if we accomplished our lofty […]